Life is in perpetual flux. Life transitions like divorce, job loss or illness are understandably distressing. Even weddings, births and new jobs–though usually welcome changes–can be stressful.
If you feel like you are drowning in a cup of water, or that anxiety and depression are constant companions, or that you no longer enjoy things and prefer isolation as a result of change in your life, you may find it beneficial to consult with a therapist. Doing so will help you gain perspective and learn how to adjust and cope with these life challenges.
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Are you ready to start therapy with me? Call NOW for a free 20 minute consultation!